To all who like to hit the gym early I hope you had another good workout. My place is befitnesscenter.com in Delafield, WI. My first run at this social media stuff.
30 minutes of interval running to get to 3.64 miles, then single sets of heavy reps to close out the hour. Will take my Golden Retriever, Murphy for a two mile run soon as he lives for this upon arriving home.
Have a great end to the day and a super night. Will watch some baseball this evening.
